What is Turmeric good for | What County

What is Turmeric good for

It is a spice that can be found in every supermarket. For some time, however, turmeric has been celebrating a remarkable triumph in naturopathy – perhaps also in the future in the treatment of certain diseases. A trendy ingredient on the test bench.

What is Turmeric good for
What is Turmeric good for
Turmeric good for
Turmeric good for

She is the star in superfood heaven: hardly any spice is currently celebrated as much as the curry ingredient turmeric, also called turmeric.

Touted as a “magic tuber”, “spice of life” or “power root”, its extract – the yellow dye curcumin – is said to help with numerous ailments and civilization diseases such as osteoarthritis, Alzheimer’s or even cancer. But how healthy is turmeric for humans – and in which diseases can it help? It is high time to bring light into the darkness. Because medicine has been dealing with its effect on the human body for years. Here is the fact check.

Small Turmeric Customer
The plant, originally from India, belongs to the genus of the ginger family. Turmeric is an important ingredient in curry blends. The dye curcumin is responsible for the yellow color. The rootstock is used fresh or dried and ground as a spice and as a dye, for example for mustard, butter preparations or sausage. Turmeric powder tastes slightly spicy and a bit earthy-bitter. It contains essential oils, proteins, sugars and about five percent of the valuable ingredient curcumin.

Curcumin, the active ingredient from the turmeric root, is said to have many positive effects on health: Alzheimer’s, strokes, digestive problems, cancer, chronic inflammation and joint pain, it should be able to relieve. Turmeric, also called turmeric, is an integral part of every curry mixture as a powder and has been used in Ayurvedic medicine for thousands of years for gastrointestinal problems such as indigestion, bloating, flatulence, constipation and inflammation of the intestinal mucosa.

Effects despite poor bioavailability
Whether fresh or dried and ground into powder, the turmeric root contains only about six percent of the polyphenol curcumin. Since this is not water-soluble, only about one percent of this small amount enters the blood from the digestive tract. In addition, curcumin is rapidly broken down in the body by enzymes. And despite this, curcumin shows a noticeable effect in naturopathy, for example, with arthrosis and rheumatism. Here it can relieve inflammation and reduce the need for painkillers and cortisone.

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