What is Keto Diet | What County

What is Keto Diet

The ketogenic diet is considered by many to be a miracle diet for losing weight quickly. But what makes this extreme diet special and what advantages and disadvantages does it bring with it? EAT SMARTER clarifies.

Keto Diet
Keto Diet

What is ketogenic diet?

A ketogenic diet is a form of low-carb diet: with 20-50 grams of carbohydrates per day, it is extremely low in carbohydrates, but rich in healthy fats and contains an individually appropriate amount of protein. Due to the lack of carbohydrates, the metabolism changes and goes into the so-called ketosis.

What exactly is meant by ketosis? Normally, the body gains energy from the carbohydrates supplied by food – so it is dependent on the supply of carbohydrates. If these carbohydrates are missing as an energy supplier, the body has to help itself in another way.

What is Keto Diet
What is Keto Diet

In the liver, fats are then converted into so-called ketone bodies, which are used instead of carbohydrates for energy production and, for example, maintain the performance of the brain. This state of energy production is called ketosis and is the principle on which the ketogenic diet is based. The body needs some time to get used to this altered process.

What does a ketogenic diet look like?
During a ketogenic diet, energy needs should be met as follows:

Carbohydrates: 10 percent
Proteins: 30 percent
Fat: 60 percent

What foods are in a keto diet?
Is keto diet healthy?
What is the keto diet in simple terms?
What can you not eat on keto?

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