Especially in sports you hear again and again about creatine, creatine monohydrate, the supplementation of creatine, creatine phosphate and how creatine supports muscle building and energy metabolism. But what exactly is creatine and where does it occur in the body?
Creatine is an endogenous substance that is formed from the amino acids arginine, glycine and methionine and is mainly found in muscle cells. It is produced in the liver, kidney and pancreas. Subsequently, creatine is transported to the target organs – for example, skeletal muscles, heart and brain – and absorbed by them.
Creatine monohydrate is a variant in which creatine is offered for supplementation. It contains creatine in the same form as it occurs in the body. Creatine monohydrate has been studied in numerous studies for its effectiveness and is the most common form of creatine for supplementation. Creatine monohydrate is stable, safe, easily absorbed by the body and has a reliable effect.
What does creatine do to your body?
What are the negative effects of creatine?
What is creatine and why is it used?
How Does creatine help build muscle?