Sauna and Turkish steam bath are among the oldest wellness treatments. They have a lot in common: both are based on steam and serve to cleanse and detoxify the body. So what is their difference?
So similar at first glance, the two treatments are two quite different things. Learn more about the three main differences and become a bathing expert in no time.
Both sauna and Turkish steam bath have a long tradition, but they were created quite differently and independently of each other in different climatic zones.
As the name suggests, the Turkish steam bath comes from Turkey. Inspired by the ancient Greek and Roman bathing rituals, the cleansing effect of the Turkish steam bath is at the forefront of the treatment. This type of purification quickly gained popularity and spread throughout the Ottoman Empire. The rest is history – but fortunately not forgotten.
And who invented the sauna? This relaxing wellness treatment comes from Finland and was created for completely different reasons. To protect themselves from the low temperatures, the Finns poured water on hot stones. The resulting steam heated the houses. So it was more of a survival strategy than a soothing ritual. Soon it became a typical Finnish tradition, and today all of Europe knows about the benefits and relaxing effect of the Finnish technique.